I could tell you were frustrated today.  You actually had to do a couple hours of work.  You couldn't spend 4 hours chatting on IM and then play 3 hours of hooky from the office like you usually do.  You could only chat for 2 hours, but hey, at least you still got to disappear from the office for 3 hours without your boss noticing.  (Yeah, don't think that nobody knows you only "work" 7 hours each day.)

Did you know that when you show your frustration by sighing and cursing, other people can hear you?  You might want to work on your self-awareness.

And another thing, it is SO annoying when you take out your frustration on your keyboard.  I mean, you need to control your typing volume in general, but today you seemed to be extra p!ssed.  Every time you hit the Enter key, you POUNDED it with extra emphasis.  You realize that that is an inefficient way of typing, right?  I mean, instead of keeping your hands on the keyboard and just tapping the Enter key with your pinky, you had to lift your right hand off the keyboard a few inches, move it over to the right, and then slam your fingers down onto the Enter key.  That slows you down.  You should stop that immediately.